Short version without the explanation on each joint. More more details and explanation please view the longer version: https://youtu.be/XwbUwUFfQeM

Props for class blocks and a strap

Props for class 2 blocks

Props for class blocks, weights, pilates ball, and resistance band

Yoga nidra loosely translates to sleep yoga. Studies have found that 45-60 minutes of nidra can equate to 3 hours of restful sleep. In this journey you are guided through the 5 layers of the self. You are encouraged to be comfy with any extra blankets or pillows for your comfort and be prepared to be mostly still for the duration of class.

Optional props for class: blocks, weights and a blanket

Optional props for class include a set of weights, bolster and blocks.

Two blocks and a strap

Props needed for class include two blocks and a strap

Props needed for class if you have them are a resistance band and weights

This class combines the strength drills and yoga flows from our classic Strength & Stability class with cardio bursts to get your heart pumping. As always options will be given so you choose the intensity of your cardio bursts.

Longer routine with explanation on the CAR for each joint

One block - optional

Two blocks and a set of weights

Optional blocks

Optional blocks

Two blocks, a blanket, pilates ball and a set of weights or two.

Two blocks, a set of weights and a blanket

Seated meditation and break work

Seated upper body release and breath work

Blocks, bolster and an optional set of weights

You will want to lay down in a comfortable position for this guided practice. You can have a pillow under the head, a bolster under the knees, whatever is comfortable for you.

Blocks and a set of weights

Two blocks

Flow for the hips, knees and low back. One or two blocks for class.

Set of weights, a blanket, two blocks and optional pilates-style ball

One or two blocks

Optional blocks