Upcoming Workshops & Events
April 26th
A Pillar For Yoga - Iyengar Yoga Workshop
10:30 - 12:30 PM
$40 Investment
Iyengar Yoga workshop on mobility and stability.
Join us for exploration of asana to unlock the intelligence of hips with focus on what stays stable and what moves!
We will literally use the pillar as an “upgrade” for the practice. We will move through a series of asanas using props and the pillars in the studio to experience the asana in a new and profound way.
“The stability is something that begins from mobility. The origin of stability is mobility. Nobody can reach stability straight away unless one deals with mobility. Mobility is dynamic whereas stability without mobility will lead towards stagnation.” Gita Iyengar
May 16th
Yoga Nidra & Dry Salt Therapy Workshop
5:00 - 6:00 PM
$40 Investment
The Salt Works in Biddeford, ME
This workshop will be held at The Salt Works and Spa in Biddeford, ME. Yoga nidra loosely translates to sleep yoga. Studies have found that 45-60 minutes of nidra can equate to 3 hours of restful sleep. In this journey you are guided through the 5 layers of the self in The Salt Works' Luxury Salt Room. Halotherapy (dry salt therapy) is an all-natural alternative improving general wellness, respiratory issues, skin conditions, detoxification, athletic performance and more. The benefits go beyond relaxing and breathing better for many people when using our salt room. Some of the benefits of dry salt therapy include:
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Can Help With COPD
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Promotes Skin Health & Lung Wellness
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Gives off Negative Ions that Help with Relaxation
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Can Reduce Inflammation & Break-Up Phlegm
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Produces Super Absorbent & Anti-Microbial Slat
For more information about dry salt therapy visit The Salt Works FAQ website
Please bring a pillow and any extra blankets for your comfort. Be prepared to be mostly still for the duration of class. You are encouraged to bring your own yoga mat or you can lay directly in salt.