Yoga Workshops & Community Events in Kennebunk
November 8th
Yoga Nidra
5:30 - 6:30 PM
$22 Investment (all class packages and memberships accepted)
Yoga nidra loosely translates to sleep yoga. Studies have found that 45-60 minutes of nidra can equate to 3 hours of restful sleep. In this journey you are guided through the 5 layers of the self. You are encouraged to bring along any extra blankets or pillows for your comfort and be prepared to be mostly still for the duration of class.
November 21st
Massage & Yin Workshop
1:00 - 3:00 PM
$45 Investment
Join Meghann, a licensed massage therapist and registered yoga teacher, for 2 hours of yin yoga and massage. We will cap this class at 10 people so that everyone gets massages during the workshop. This workshop focuses on turning inward and slowing down—the perfect opportunity to pause right before the busy holiday season.
We will move through low-to-the-ground yin yoga poses targeting the meridians for the colder months, with each pose held for 3 to 5 minutes. During each posture, Meg will offer hands-on massage techniques. We will also practice self-massage using ball rolling for myofascial release.
Take a pause with us before the holiday rush.
November 26st
Donation Based Vinyasa Flow
7:30 - 8:30 AM
Free to Attend
This is a donation class with 100% of proceeds going to the Charity of the Month, Sea Change Yoga. Sea Change brings free, trauma-informed yoga and meditation into community spaces where people don't have access to practice. Donations will be collected in cash, check or Venmo in studio. Suggested donation is $20 but any amount will help!
Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.