Yoga Workshops & Community Events in Kennebunk
Tending Through Winter 4-Part Series
Sundays 3:00 - 4:30 PM
Dec 28th Part 1: Sensing
February 8th Part 2 : Breathing
Feb 22nd Part 3: Moving
Mar 22nd Part 4: Relating
$35 Single Session
$130 All Four Sessions
Tending through Winter is a four-part somatic series intended to help you explore and deepen your connection to your yoga practice. Through breathwork, movement, journaling, and self-massage techniques, we'll return to the body's wisdom during winter's inward season—emerging into spring with greater presence and connection. The primary goal of the workshop is to offer ways to refine personal practices by cultivating a deeper understanding of interoception and intuition. Each 90-minute session is followed by 15 minutes of chai and community connection.
Though this series was designed for participants to attend all 4 sessions, the 4-part workshop series can be attended as individually as well.
March 17th
Family Yoga
10:15 - 11:15 AM
$20 Investment
All memberships and class packs accepted
Forget about the "perfect" pose and leave the "shushing" at the door. This class is designed to bridge the gap between your yoga practice and your family life. It’s a playful, energetic environment where parents can connect, move, and breathe while your little one hangs with you and other little ones. All ages welcome, if they are old enough to participate they can always try. Open to all parents, not just moms.
March 21st
Spring Equinox Extended Practice
12:30 - 1:45 PM
$20 Investment
All memberships and class packs accepted
Join us for a Spring Equinox yoga practice to celebrate the new season. This class will include a guided meditation and Yin yoga poses focused on the meridians for spring, followed by an energizing flow to embrace the upward-moving energy of the season.
March 29th
Breathwork, Reiki & Sound Bath
4:00 - 6:00 PM
$60 Investment
This special session will feature Rachel’s intuitively-guided sound baths and sound meditations by playing crystal singing bowls, Himalayan singing bowls, a Shruti box, and a variety of other instruments as she weaves her voice throughout the session, creating a “Surround Sound” experience. As well as guided breathwork from Meghann and reiki healing from both practitioners.
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Meghann’s breathwork will focus on balancing your chakras, which goes hand in hand with reiki. In this workshop you can expect to move a lot of energy, hopefully release anything that you need and walk away feeling calm and balanced.
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Co-led by sound and Reiki healer Rachel Rivera, a classically trained singer and certified music educator, and Meghann Foster, a 500 hour experienced yoga teacher and licensed massage therapist with reiki and breathwork training.