Upcoming Workshops & Events
October 25th
The Queen of Asana: Shoulderstand - Iyengar Yoga Workshop
11:00 - 1:00 PM
$40 Investment
Join us for continuing studies as we explore the path to Salamba Sarvangasana (shoulderstand).
In our practice, the path is what matters; the destination may look different for each of us. We will prepare with the Iyengar Yoga Sequence of active and supported asanas (postures) that inform the actions of limbs, support, and train the spine for optimal and sustainable practice of Salamba Sarvangasana, shoulderstand. Each asana shape and state provide us with tools to inquire, experience, and investigate with precision in action, cultivating strength and a sense of calm. Support provides an environment to explore the depths.
Mr. Iyengar : “My props became my GURU and taught me how to use the body. I could sense that I did better with supports to master the asana.”
November 16th
Kitten Yoga
11:00 - 12:00 PM
Free to Attend - Suggested Donation $20
Love yoga? Love adorable kittens? Come enjoy both at the same time while supporting a worthy cause!
This is a donation class with 100% of proceeds going to the Four Legged Freedom Rescue. Donations will be collected in cash or Venmo in studio. Suggested donation is $20 but any amount will help!
Information from the organization: Four Legged Freedom Rescue is a registered 501(c)3 non-profit all volunteer organization, located in the state of Maine. We rely solely on donations to fund our organization, and foster homes to house our animals. We strongly believe in Prevention, Education, and Awareness.
Preventing over population by spaying and neutering. Educating rather than discriminating against misunderstood breeds. Awareness of the number of pets that are euthanized daily while waiting for homes in the United States.
Their Mission: To find healthy and loving permanent homes for homeless and unwanted animals, focusing our efforts on our local animals in need, and animals in high kill shelters.
With the help of our rescue partners, fosters, volunteers and generous donors we are able to pull animals from high kill shelters (sometimes only hours before being euthanized) and bring them to safety. Once an animal has been pulled from the shelter they are placed in a loving foster home. During this time they receive proper vet care and once healthy, board transport to us. With the help of our friends, family and social media, we are able to network these animals to find them their furever homes