Yoga Workshops & Community Events in Kennebunk
January 18th
Yin and Myofascial Release for the Upper Body
4:30 - 6:30 PM
$40 In-Person
$30 Livestream
This 2-hour workshop will guide you through yin yoga poses and self myofascial release techniques targeting the upper body. Both of these practices have the benefit of working into the deeper layers of the connective tissues and fascia. You can expect this to be a slow paced and feel-good practice with tools you can take home to continue your healing journey.
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The aim of this workshop is to help you reduce tension and pain, increase range of motion, and improve circulation of blood, lymph, and energy in the target areas of the head, neck, shoulders, arms, and torso. For some, this could help with TMJ issues, neck pain, headaches, throat tightness, and more. Not only will you feel the physical benefits of this practice, when you quiet the mind and listen to the body, you may even notice tension patterns related to stress and emotion begin to resolve.
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You will be guided through this workshop by Cori Crovo, a yoga teacher and Speech-Language Pathologist, who has extensive experience working with chronic tension in the neck, throat, and jaw in her private practice, Resounding Echoes. Cori holds additional certifications in yin yoga, myofascial release, Traditional Chinese Medicine, Reiki, and sound healing.
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​Now you can take this amazing workshop at home with the Livestream option! Must have your own massage balls or they can be purchased in studio before workshop.
Tending Through Winter 4-Part Series
Sundays 3:00 - 4:30 PM
Dec 28th Part 1: Sensing
Jan 25th Part 2 : Breathing
Feb 22nd Part 3: Moving
Mar 22nd Part 4: Relating
$35 Single Session
$130 All Four Sessions
Tending through Winter is a four-part somatic series intended to help you explore and deepen your connection to your yoga practice. Through breathwork, movement, journaling, and self-massage techniques, we'll return to the body's wisdom during winter's inward season—emerging into spring with greater presence and connection. The primary goal of the workshop is to offer ways to refine personal practices by cultivating a deeper understanding of interoception and intuition. Each 90-minute session is followed by 15 minutes of chai and community connection.
Though this series was designed for participants to attend all 4 sessions, the 4-part workshop series can be attended as individually as well.
February14th
Valentine's Day Partner Yoga
12:30 - 1:30 PM
$20 Investment
All memberships and class packs accepted
Grab your life partner, your business partner, your bff or anyone you can fall over and laugh with and join Meg & Courtney for a fun partner yoga class. No partner yoga experience needed, come with a good sense of humor and a little love for yourself & whomever you bring!