Yoga Workshops & Community Events in Kennebunk
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December 7th
Sound Bath Workshop
3:00 - 4:30 PM
$40 Investment
In this busy world that we live in today, once in a while, we need to take a step back and just allow ourselves to be. We often focus on helping others and forget to give ourselves a much-needed break. Led by sound and Reiki healer Rachel Rivera – a classically trained singer and certified music educator– this special session will feature Rachel’s intuitively-guided sound baths and sound meditations by playing crystal singing bowls, Himalayan singing bowls, a Shruti box, and a variety of other instruments as she weaves her voice throughout the session, creating a “Surround Sound” experience. This sound healing workshop may help move stuck energy in your energy field, helping you to feel relaxed and refreshed
December 21st
Winter Solstice Celebration: Breathwork & Yoga Nidra
3:30 - 4:45 PM
$20 Investment (included in all memberships and class packages)
Celebrate the new season with us. Winter is a time for naturally slowing down and turning inward. Meg will guide you through a mini Breathwork session followed by Yoga Nidra, also known as sleep yoga. This practice will allow you to slow down, take a pause and rest in this busy holiday season. Option to stay after class for a warm beverage and to hang out in community.
Tending Through Winter 4-Part Series
Sundays 3:00 - 4:30 PM
Dec 28th Part 1: Sensing
Jan 25th Part 2 : Breathing
Feb 22nd Part 3: Moving
Mar 22nd Part 4: Relating
$35 Single Session
$130 All Four Sessions
Tending through Winter is a four-part somatic series intended to help you explore and deepen your connection to your yoga practice. Through breathwork, movement, journaling, and self-massage techniques, we'll return to the body's wisdom during winter's inward season—emerging into spring with greater presence and connection. The primary goal of the workshop is to offer ways to refine personal practices by cultivating a deeper understanding of interoception and intuition. Each 90-minute session is followed by 15 minutes of chai and community connection.
Though this series was designed for participants to attend all 4 sessions, the 4-part workshop series can be attended as individually as well.