Upcoming Workshops & Events
January12th
Yin and Myofascial Release for the Upper Body Workshop
3:00 - 5:00 PM
$40
This hour two hour workshop will guide you through yin yoga poses and self myofascial release techniques targeting the upper body. Both of these practices have the benefit of working into the deeper layers of the connective tissues and fascia. You can expect this to be a slow paced and feel-good practice with tools you can take home to continue your healing journey.
The aim of this workshop is to help you reduce tension and pain, increase range of motion, and improve circulation of blood, lymph, and energy in the target areas of the head, neck, shoulders, arms, and torso. For some, this could help with TMJ issues, neck pain, headaches, throat tightness and more. Not only will you feel the physical benefits of this practice, when you quiet the mind and listen to the body, you may even notice tension patterns related to stress and emotion begin to resolve.
You will be guided through this workshop by Cori Crovo, a yoga teacher and Speech-Language Pathologist, who has extensive experience working with those that hold tension in the neck, throat, and jaw in her private practice, Resounding Echoes. Cori holds additional certifications in yin yoga, myofascial release, Traditional Chinese Medicine, Reiki, and sound healing. Find more information about Cori and her practice here.
February 9th
Massage & Restorative Workshop
3:00 - 5:00 PM
$40
Back by popular demand! Join Meghann, a licensed massage therapist and registered yoga teacher, for 2 hours of restorative yoga and massage. As a bonus the room will be warmed with infrared heat panels to assist in muscle recovery and increase collagen production. (Please note this is NOT a heated class, the room will stay a comfortable temperature). We will cap this class at 15 people so that everyone gets massages during the workshop. You will be guided into comfy restorative poses and receive various massage techniques throughout the workshop. This time on your mat will aid in the down regulation of your nervous system as well as the relaxation of your mind and body leaving you feeling refreshed and with less tension. This workshop is a $40 investment.
March 2nd, 9th, 16th & 23th
Sundays With Suzy
3:45 - 5:00 PM
$68 Entire 4-Week Series
$20 Single Session Drop-In
(all 5 or 10 class passes and monthly memberships accepted, excludes New Client Special & guest passes)
Empower and De-Stress Yoga
Taught by Suzy Legare E-RYT 200
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This all-levels yoga class is designed to incorporate both movement and relaxation. The class will begin with a vinyasa flow and then end with a restorative yoga sequence.
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The flow will incorporate stretching, strengthening and mind/body connection that will empower you. The restorative sequence will be designed to open the body passively and find a deep sense of relaxation to release daily stress. A meditation will be used at the end to set an intention for the week ahead.
This is a 4-week series where each week's class builds on the last. It is not required to attend all 4 classes in the series but it does provide a sense of continuality by attending all. The class size will be capped at 15 students per session.