Yoga Offerings
We offer a variety of class types so there is something for everyone! For pricing click here.
Vinyasa Flow
Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.
Warm Vinyasa Flow
Warm Flow will be heated with only the ceiling mounted infrared heat panels, this warmth hits a little differently than high heat and humidity and has many benefits (link here). This class will stay around 80 degrees. Warm Flow is a vinyasa style practice, moving breath to movement. Always sequenced intelligently and made accessible to all levels of practice.
Hot Vinyasa Flow
Hot flow is a vinyasa flow style class, linking breath to movement, with the addition of heat and humidity. The studio's far infrared heat panels will be on high (see benefits here), the humidifiers going and the hot air blowing, expect class to be 90 degrees or above. Class will be intelligently sequenced and made accessible to all levels of practice. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on vinyasa flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience. Be mindful in hot classes to not take yourself to the extreme of your flexibility or range as the warmth may allow you to feel more flexible. Always listen to your own body.
Warm Slow Flow
Enjoy the benefits and cozy warmness of far infrared heat panels while you move through a slow flow. The heat won’t be blasting like in a hot class but will stay comfortably in the high 70s to around 80. In slow flow you will move through traditional yoga poses at a slower pace with longer holds. The slower pace will allow you to really settle into each pose and possibly feel it a little differently than some of the faster pace classes.
Flow & Release
Flow & Release will have many of the same aspects of a regular vinyasa flow class. You can expect a variety of poses and sequences with linked breath and movement but with a portion dedicated to myofascial release through ball rolling. Our trained teachers will walk you through various ball rolling techniques that may leave you and your muscles feeling more relaxed. You can think of this as yoga asana mixed with self massage.
Strength & Stability
Each teacher will likely have their own take on the strength & stability class. Some days you might be using light weights, other days body weight. You’ll see a variety of strengthening drills mixed with yoga and balance work. This class will be mindfully crafted to leave you feeling strong in mind and body.
Slow Burn
In this class it feels like maybe it’s kind of easy… til it’s not. A riff off of a classic mat Pilates class, you’ll find yourself in a variety of strength drills along with small controlled movements to work your whole body and challenge your mind. While some days it might feel challenging right away often times the slow burn will creep up on you, maybe even a day or two later!
SPA Yoga®
SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Restorative
Restorative yoga is a meditative, restful, slow paced practice. In this class you will use a variety of props and poses most often low to the ground, to find comfort and relaxation of mind and body. The hope is to leave this class feeling calm.
Melt
Melt your worries away and set yourself up for a positive week! Class combines essential tools for nervous system down-regulation resulting in the possibility of feeling chill and recentered and getting better sleep. This practice is great to do at least weekly if not more as maintenance for our whole selves. Learn to slow down and crave the stillness. This class is a 3 part fusion of things you didn’t know you needed. First we do mellow and grounding movement through stretching and dynamic breath work to clear out old energy and wind down the nervous system. The second part of class we do myofascial release with massage therapy balls. This helps to release stuck energy and physical tension and active the parasympathetic nervous system, aka the rest and digest system. The third piece of class is yoga nidra, a guided meditation done laying down and often called sleep yoga. A half hour to hour of nidra has been shown to be equal to about 3-4 hours of deep restful sleep. This is the perfect way to spend a Sunday evening.
Yin
Yin yoga is a practice that can be used complimentary to other more active yoga asana practices or exercise. Most yin poses are done on the ground and held for 3-5 minutes. This class will follow the 4 main principles of yin yoga. Yin yoga may help the removal stagnation from joints; hydration, stimulation & strength of tissues in the body; and a more calm mind.
Nidra
Yoga nidra loosely translates to sleep yoga. Studies have found that 45-60 minutes of nidra can equate to 3-4 hours of restful sleep. In this journey you are guided through the 5 layers of the self. You are encouraged to bring along any extra blankets or pillows for your comfort and be prepared to be mostly still for the duration of class.
Yoga Book Club
It’s a common misconception that yoga is strictly about asana and physical moment. Join us once a month to discuss yoga philosophy! You will deepen your understanding of yoga and learn where this beautiful practice stems from. This 45 minute ‘no pressure’ book club will explore readings such as The Yoga Sutras, The Bhagavad Gita and many others ! We are open to suggestions and would love to hear what you are interested in learning! You are not required to read the book but are always welcome to come for the discussion.
This free donation based class will be held the last Monday of every month. Class is free to sign up but you can make an optional donation towards the charity of the month!
Align and Grown
This is an Iyengar Yoga class. The class is moderately paced with precise instruction of foundational principles of alignment focusing on building stability within mobility, and mobility within stability. Find space in stiffness and strength where there is weakness.
In Iyengar yoga classes, props are introduced to sharpen the actions and deepen the experience and understanding of the asanas. Through understanding of our Body we deepen the understanding of the Self. Beginners will feel safe and supported and experienced students of yoga, new to the Iyengar method, will be able to expand and deepen their practice.
Work In Iyengar Yoga
Iyengar Yoga in action! Fun, dynamic, sustainable approach with foundational principles of alignment focusing on building stability within mobility, and mobility within stability, The Iyengar Way. Feel challenged in a steady paced, progressive, intelligent sequencing and experience the Joy of yoga. We will work from the outside in and from the inside out.
Meditation
Just like the postural (asana) part of yoga, guided meditation can be done in many ways. Often people think of meditation as silencing your thoughts but really in this class you will work toward being more mindful of your thoughts, and the thought patterns many of us get stuck in. The theme may change week to week. This class could be done sitting or sometimes lying down. As with all the classes each teacher that guides a meditation will have their own take and words that go along with it.