News

The start of a new year often brings a flood of resolutions. Yet, many find themselves stuck in a cycle of setting goals that feel more like pressure than inspiration. Danielle Doby offers a refreshing perspective: "Ditch the resolutions. To resolve means to find a solution to a problem. You are not a problem. The way you showed up for your life in the past year was necessary for your growth... Now is a time to reflect. To learn. To create an intention, a positive call to shi

Winter invites us to slow down and turn inward. In a season often associated with cold and darkness, there is a natural rhythm that encourages rest and reflection. Our December Yoga Events are designed to honor this rhythm, offering participants a chance to pause, find stillness, and reconnect with the slower pace of winter.