Yoga Nidra

Get comfy for class, blankets, bolster or even your bed!

Yoga nidra loosely translates to sleep yoga. Studies have found that 45-60 minutes of nidra can equate to 3 hours of restful sleep. In this journey you are guided through the 5 layers of the self. You are encouraged to be comfy with any extra blankets or pillows for your comfort and be prepared to be mostly still for the duration of class.

You will want to lay down in a comfortable position for this guided practice. You can have a pillow under the head, a bolster under the knees, whatever is comfortable for you.